Hatha Yoga

 

 

Saturday 6.45 am              General Yoga –a  flow practice for students who have some experience in the basics of yoga postures and breath awareness.

 

Class Timetable

  Open Time Close Time Trainer Address
Saturday 6:45 am 8:00 am Alicia alstonville plaza
Saturday
6:45 am - 8:00 am - Alicia - at alstonville plaza

Background Alicia is a qualified Yoga teacher (500hr Diploma of Yoga) and registered with Yoga Australia. She is also a Personal Trainer and Pilates Instructor. Her sessions are guided to meet individual requirements offering modifications and adjustments and therefore suitable for those new to yoga to an intermediate level. Focus is on correct alignment, prevention of injury and healthy spinal mobility.