Happy Mountain

Stretching, strengthening, relaxing, breathing…based on disciplines of yoga, qi gong, pilates, tai chi, choreographed to music.

15 minute recorded, guided meditation before class starts. Optional….

Beginners welcome

Classes are $15 casual/ $12 concession  $120 for a 10 visit card, and $90 a month/$80 concession

Class Timetable

  Open Time Close Time Trainer Address
Monday 9:30 am 10:45 am Geraldine
Monday 6:00 pm 7:15 pm Geraldine
Wednesday 6:00 am 7:15 am Geraldine
Wednesday 9:30 am 10:45 am Geraldine
Wednesday 6:00 pm 7:15 pm Geraldine
Thursday 6:00 pm 7:15 pm Geraldine
Friday 9:30 am 10:45 am Geraldine
Saturday 9:30 am 10:45 am Geraldine
Monday
9:30 am - 10:45 am - with Geraldine - at
6:00 pm - 7:15 pm - with Geraldine - at
Wednesday
6:00 am - 7:15 am - with Geraldine - at
9:30 am - 10:45 am - with Geraldine - at
6:00 pm - 7:15 pm - with Geraldine - at
Thursday
6:00 pm - 7:15 pm - with Geraldine - at
Friday
9:30 am - 10:45 am - with Geraldine - at
Saturday
9:30 am - 10:45 am - with Geraldine - at

Geraldine has been running Happy Mountain classes for 17 years on the north coast of NSW. She has an Assoc. Dip in Health Science (sport and exercise), and spent some years prior to this, working in the fitness industry, in corporate fitness and fitness centres in Sydney and Brisbane. Due to her interest in yoga, tai chi and qi gong, a desire to learn more about following a spiritual path, her love for music, and the intention of helping others to live a healthier and happier life, she started running Les Mills Bodybalance classes in Alstonville in 2000, which were based on the above eastern disciplines, and choreographed to music. The classes have evolved into her own style and are now called Happy Mountain. Geraldine also does private classes for those not comfortable, or ready, to be in a group class.