Happy Mountain Slow: (yin)
A completely meditative, slow and still practice (incorporating principles of Traditional
Chinese Medicine) to nurture body, mind, and soul through passive poses held for up to
5mins to target the deep connective tissues of the body (vs. the superficial tissues).
An intimate practice requiring students to be intimate with the self, with feelings,
sensations and emotions. We use props to stay supported and can improvise with pillows,
books, blankets, or you may have your own blocks and bolsters.
Classes are suitable for all levels of fitness including beginners.
Come in 15 mins early if you like and lie down 🙂